By Debbie Scally, TSI Office Guru We are moving house next week, across state lines! Our home is chaos, we are tired, working very hard, feeling a bit overwhelmed, and ready for some quality rest. For the last 18 months we have been processing a bereavement, working from home, supporting an aging parent, running around after [...]
By Debbie Scally, TSI Office Guru Are you a winter lover? Or are you counting the days till spring? Personally, I’m a little tired of the cold and looking forward to warmer days, but either way, with the wintry weather still in full swing up here in the PNW, nutritious warming meals are a must. [...]
By Debbie Scally, TSI Office Guru Over the years, Valentine’s Day has meant many different things to me – as a kid watching my Dad buy roses and chocolates for my Mum, and later a teenager receiving romantic offerings from a fidgety self-conscious boy who fancied himself in love, I had no idea that Valentine’s [...]
Come join our team! We are looking a part/full time therapeutic chef (30-40 hours a week). Work with a small team in a supportive and non-competitive environment. Make a meaningful difference in people’s lives every day. The Secret Ingredient (https://www.secretingredientmeals.com/) is a personal chef service that supports people with special diets and food sensitivities. We [...]
Dear clients, Thank you for your support over the past year and a half as we launched and expanded our weekly meal delivery service. There were definitely a lot of ups and downs along the way, and some big changes as well as we switched to our own shop and platform a few months ago. [...]
We're excited to announce Secret Ingredient Meals Delivery, our new organic, gluten and dairy free meal service. Meals are whole foods based, with a paleo emphasis. Meals will be delivered to your door each Monday afternoon, from 3-7pm to get you ready for the week ahead. Ordering is through our own shop. Order whatever [...]
by Faith de Coeur Our wonderful meal planning assistant, certified health coach and yoga teacher. She specializes in working with moms whose children have allergies and digestive issues. It’s that time of year where nostalgia reigns supreme! You pull out the decorations, the fun music, and the food. Oh the food! But as most of [...]
Welcome to the second part of our pancake extravaganza! In this post, we explore some different types of pancakes: a savory buckwheat option, a nut-based paleo variety, and some coconut crepes for a change of pace. Let’s start with our Paleo Nut Based Fluffy Pancake recipe, featuring blended cashews (or nut of choice) for an [...]
By Bianca Gomez Pancakes Blog Post In these strange and uncertain times, it’s a great practice to seek out simple comforts that help ease the mind and nourish the body. Healthy comfort foods are especially perfect for this! And of all the comfort foods available, I would have to say pancakes are one of my [...]
(Photos and text by Bianca Gomez, office manager for The Secret Ingredient) Got some time on your hands? Or maybe you need a fun and healthy activity to do with the kids? How about a pizza making party! It’s fast, easy, and open for loads of creativity. The perfect solution for small hands with short [...]
