Holiday Nog

By |2021-01-01T23:07:53+00:00December 21st, 2020|Autoimmune, Cooking tips and recipes, dairy free, egg-free, gluten free, low FODMAP, Paleo, SCD|

by Faith de Coeur Our wonderful meal planning assistant, certified health coach and yoga teacher. She specializes in working with moms whose children have allergies and digestive issues. It’s that time of year where nostalgia reigns supreme! You pull out the decorations, the fun music, and the food. Oh the food!  But as most of [...]

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Refreshing cold summer borscht

By |2018-07-10T04:02:11+00:00June 14th, 2018|Autoimmune, dairy free, egg-free, gluten free, low FODMAP, Paleo, SCD|

Finally! Summer is trying to make an appearance in the great PNW. I say "trying" because after a wonderful few weeks of hot and sunny weather it has started raining a lot again this week. But this is a mere passing trend and I know that the wonderful sunny weather will return soon. With the [...]

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Easy beef stew for all with autoimmune, low FODMAP and SCD variations

By |2018-02-26T23:22:10+00:00February 26th, 2018|Autoimmune, Cooking tips and recipes, dairy free, egg-free, gluten free, low FODMAP, Paleo, SCD|

By Ella Elman and Bianca Gomez On a cold and rainy day in February, there’s nothing better than a bowl of something delicious and comforting. Beef stew is a warm and hearty meal that’s sure to take the chill off even the toughest winter days. This dish is filled with a variety of veggies, tender [...]

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