Gluten free zucchini pizza

By |2020-03-30T04:03:25+00:00March 30th, 2020|Cooking tips and recipes, dairy free, gluten free, low FODMAP, Paleo, SCD|

(Photos and text by Bianca Gomez, office manager for The Secret Ingredient) Got some time on your hands? Or maybe you need a fun and healthy activity to do with the kids? How about a pizza making party! It’s fast, easy, and open for loads of creativity. The perfect solution for small hands with short [...]

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Shepherd’s Pie Recipe

By |2018-02-18T23:12:22+00:00December 16th, 2017|Cooking tips and recipes, dairy free, egg-free, gluten free, low FODMAP, Paleo, SCD|

Shepherd’s pie is comfort food at its finest. With its savory mixture of sautéed veggies, browned meat, and spices topped with a creamy layer of mashed veggies, every bite is a warm and soothing experience. This is especially great for those chilly days in December, when a warm bowl of something delicious is just [...]

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Easy green omelet recipe

By |2016-02-25T18:00:28+00:00February 25th, 2016|Cooking tips and recipes, dairy free, gluten free|

Wow! It's been a while. Hello everyone :) For the past few months, I've been posting the occasional recipe on Facebook, but I haven't been very happy with the formatting options available. So I'm switching over to my blog and will share the posts on Facebook instead. A few weeks ago, my doctor asked me to [...]

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