TSI Blog2015-03-05T20:32:48+00:00

Our favorite muffins

The past three weeks have brought the most intense weather I've ever seen in the Seattle area in 20 years. We've had multiple snow events that have cancelled schools for almost two weeks and our [...]

Refreshing cold summer borscht

Finally! Summer is trying to make an appearance in the great PNW. I say "trying" because after a wonderful few weeks of hot and sunny weather it has started raining a lot again this week. [...]

By |June 14th, 2018|Categories: Autoimmune, dairy free, egg-free, gluten free, low FODMAP, Paleo, SCD|0 Comments

Easy beef stew for all with autoimmune, low FODMAP and SCD variations

By Ella Elman and Bianca Gomez On a cold and rainy day in February, there’s nothing better than a bowl of something delicious and comforting. Beef stew is a warm and hearty meal that’s sure [...]