TSI Blog2015-03-05T20:32:48+00:00

Holiday Nog

by Faith de Coeur Our wonderful meal planning assistant, certified health coach and yoga teacher. She specializes in working with moms whose children have allergies and digestive issues. It’s that time of year where nostalgia [...]

By |December 21st, 2020|Categories: Autoimmune, Cooking tips and recipes, dairy free, egg-free, gluten free, low FODMAP, Paleo, SCD|Tags: , , , , |Comments Off on Holiday Nog

Pancakes!! (Part 2)

Welcome to the second part of our pancake extravaganza! In this post, we explore some different types of pancakes: a savory buckwheat option, a nut-based paleo variety, and some coconut crepes for a change of [...]

By |April 28th, 2020|Categories: Cooking tips and recipes, dairy free, gluten free, low FODMAP, Paleo, SCD|Tags: , , |Comments Off on Pancakes!! (Part 2)

Pancakes!! (Part 1)

By Bianca Gomez Pancakes Blog Post In these strange and uncertain times, it’s a great practice to seek out simple comforts that help ease the mind and nourish the body. Healthy comfort foods are especially [...]

Gluten free zucchini pizza

(Photos and text by Bianca Gomez, office manager for The Secret Ingredient) Got some time on your hands? Or maybe you need a fun and healthy activity to do with the kids? How about a [...]

By |March 30th, 2020|Categories: Cooking tips and recipes, dairy free, gluten free, low FODMAP, Paleo, SCD|Tags: , , , , , , , |Comments Off on Gluten free zucchini pizza

Coronavirus update – March 2020

Dear Secret Ingredient family, During this time of crisis, I wanted all of our past and future clients to know that we are still here for you! About six months ago, I started renting space [...]

By |March 18th, 2020|Categories: Uncategorized|Comments Off on Coronavirus update – March 2020

Our favorite muffins

The past three weeks have brought the most intense weather I've ever seen in the Seattle area in 20 years. We've had multiple snow events that have cancelled schools for almost two weeks and our [...]

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