Chicken Scallopini with Hearty Greens Recipe

By |2016-07-20T02:04:48+00:00July 20th, 2016|Cooking tips and recipes, dairy free, egg-free, gluten free, Paleo|

Our chicken scallopini recipe allows you to experience traditional Italian flavors while staying within the bounds of paleo. The white wine sauce calls for a romantic dinner for two, or perhaps a treat for yourself. This recipe calls for broth. If you have bone broth made up, this is a great use for it! Homemade [...]

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Easy green omelet recipe

By |2016-02-25T18:00:28+00:00February 25th, 2016|Cooking tips and recipes, dairy free, gluten free|

Wow! It's been a while. Hello everyone :) For the past few months, I've been posting the occasional recipe on Facebook, but I haven't been very happy with the formatting options available. So I'm switching over to my blog and will share the posts on Facebook instead. A few weeks ago, my doctor asked me to [...]

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Cooking without eggs and dairy

By |2015-04-30T01:41:16+00:00April 30th, 2015|Cooking tips and recipes, dairy free, egg-free|

One of the most common issues that our clients have is how to live without eggs and dairy. As it turns out, gluten, dairy and eggs are the most common food sensitivities, and of course, the most difficult for people to adjust to. If you think about it, wheat, eggs and dairy are ubiquitous in [...]

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