Our favorite muffins

By |2019-02-25T22:49:33+00:00February 25th, 2019|Cooking tips and recipes, dairy free, egg-free, gluten free, Paleo, SCD|

The past three weeks have brought the most intense weather I've ever seen in the Seattle area in 20 years. We've had multiple snow events that have cancelled schools for almost two weeks and our garbage finally got picked up for the first time in three weeks! There is still about six inches of snow [...]

Refreshing cold summer borscht

By |2018-07-10T04:02:11+00:00June 14th, 2018|Autoimmune, dairy free, egg-free, gluten free, low FODMAP, Paleo, SCD|

Finally! Summer is trying to make an appearance in the great PNW. I say "trying" because after a wonderful few weeks of hot and sunny weather it has started raining a lot again this week. But this is a mere passing trend and I know that the wonderful sunny weather will return soon. With the [...]

Easy beef stew for all with autoimmune, low FODMAP and SCD variations

By |2018-02-26T23:22:10+00:00February 26th, 2018|Autoimmune, Cooking tips and recipes, dairy free, egg-free, gluten free, low FODMAP, Paleo, SCD|

By Ella Elman and Bianca Gomez On a cold and rainy day in February, there’s nothing better than a bowl of something delicious and comforting. Beef stew is a warm and hearty meal that’s sure to take the chill off even the toughest winter days. This dish is filled with a variety of veggies, tender [...]

Shepherd’s Pie Recipe

By |2018-02-18T23:12:22+00:00December 16th, 2017|Cooking tips and recipes, dairy free, egg-free, gluten free, low FODMAP, Paleo, SCD|

Shepherd’s pie is comfort food at its finest. With its savory mixture of sautéed veggies, browned meat, and spices topped with a creamy layer of mashed veggies, every bite is a warm and soothing experience. This is especially great for those chilly days in December, when a warm bowl of something delicious is just [...]

Chicken kabob recipes

By |2018-02-18T23:12:54+00:00October 1st, 2017|Cooking tips and recipes, dairy free, egg-free, gluten free, low FODMAP, Paleo, SCD|

Chicken kabobs are not only delicious and easy to make, they are also highly versatile! You can use various marinades to jazz up your kabob to create new and interesting flavor profiles. The below kabob recipe can be easily customized to your taste preferences by simply adding or removing vegetables. If you are on the [...]