Article by Alyssa Jackson and Ella Elman) Bone broth has gained huge popularity recently in the paleo and natural health community. It may seem like a trendy, recent concoction but it's actually anything but. Humans have been cooking bone broths and stocks for thousands of years. In the spirit of consuming every part of the [...]
If you're like most everyone else, you might feel guilty about your lack of veggie intake. Days filled with work, kids, and chores galore can leave you reaching for some sort of quick processed food instead of vegetables. One of our clients introduced us to mason jar salads, a cute concept that we fell in [...]
Summer is the perfect time for fresh and simple salads. Tabbouleh is one of our favorites, bursting with flavor! Traditionally, tabbouleh is made with bulgur wheat or couscous. One of my favorite gluten-free versions uses quinoa. However, most of the time, we prefer a grain-free version to make it friendly for many therapeutic diets. Grains [...]
Our chicken scallopini recipe allows you to experience traditional Italian flavors while staying within the bounds of paleo. The white wine sauce calls for a romantic dinner for two, or perhaps a treat for yourself. This recipe calls for broth. If you have bone broth made up, this is a great use for it! Homemade [...]
One of the most common issues that our clients have is how to live without eggs and dairy. As it turns out, gluten, dairy and eggs are the most common food sensitivities, and of course, the most difficult for people to adjust to. If you think about it, wheat, eggs and dairy are ubiquitous in [...]
