Gluten free zucchini pizza

By |2020-03-30T04:03:25+00:00March 30th, 2020|Cooking tips and recipes, dairy free, gluten free, low FODMAP, Paleo, SCD|

(Photos and text by Bianca Gomez, office manager for The Secret Ingredient) Got some time on your hands? Or maybe you need a fun and healthy activity to do with the kids? How about a pizza making party! It’s fast, easy, and open for loads of creativity. The perfect solution for small hands with short [...]

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Healthy salad dressings

By |2018-02-18T23:20:20+00:00February 17th, 2017|Cooking tips and recipes, dairy free, gluten free, Paleo|

After reading one of our recent blog posts, several of our clients have been asking what dressing we suggest using on mason jar salads. Nobody wants to eat a naked salad. With a few simple ingredients to dress them up, raw veggies can become very appealing. If you're on a paleo or therapeutic diet you [...]

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Mason Jar Salads

By |2016-09-14T03:35:00+00:00September 14th, 2016|Cooking tips and recipes, dairy free, egg-free, gluten free, Paleo|

If you're like most everyone else, you might feel guilty about your lack of veggie intake. Days filled with work, kids, and chores galore can leave you reaching for some sort of quick processed food instead of vegetables. One of our clients introduced us to mason jar salads, a cute concept that we fell in [...]

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Cooking without eggs and dairy

By |2015-04-30T01:41:16+00:00April 30th, 2015|Cooking tips and recipes, dairy free, egg-free|

One of the most common issues that our clients have is how to live without eggs and dairy. As it turns out, gluten, dairy and eggs are the most common food sensitivities, and of course, the most difficult for people to adjust to. If you think about it, wheat, eggs and dairy are ubiquitous in [...]

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