Hearty vegetable chicken soup
It's that time of year again when germs seem to be running rampant and we begin to think more about protecting ourselves from illness. Proper, frequent hand washing and staying away from sick people are [...]
Bone Broth
Article by Alyssa Jackson and Ella Elman) Bone broth has gained huge popularity recently in the paleo and natural health community. It may seem like a trendy, recent concoction but it's actually anything but. Humans [...]
Mason Jar Salads
If you're like most everyone else, you might feel guilty about your lack of veggie intake. Days filled with work, kids, and chores galore can leave you reaching for some sort of quick processed food [...]
Now Offering Nutritional Coaching!
I often get asked if I am a nutritionist. This is not a surprising question, considering that I run a company specializing in therapeutic cooking. I am not a nutritionist myself, although most of our [...]
Grain free tabbouleh
Summer is the perfect time for fresh and simple salads. Tabbouleh is one of our favorites, bursting with flavor! Traditionally, tabbouleh is made with bulgur wheat or couscous. One of my favorite gluten-free versions uses [...]
Chicken Scallopini with Hearty Greens Recipe
Our chicken scallopini recipe allows you to experience traditional Italian flavors while staying within the bounds of paleo. The white wine sauce calls for a romantic dinner for two, or perhaps a treat for yourself. [...]