Giving back all year long
It's time to celebrate the holidays once again! This time of year, our thoughts turn to giving gifts to our loved ones and helping those in need by donating to charities and supporting our favorite [...]
Your sugar addiction and how to beat it!
Today, I was inspired to finally write this post! Thank you to US News and World Report for a wonderful article about the impact of sugar and poor diet on teen mental health. Let's talk [...]
Refreshing cold summer borscht
Finally! Summer is trying to make an appearance in the great PNW. I say "trying" because after a wonderful few weeks of hot and sunny weather it has started raining a lot again this week. [...]
The truth about food additives
I admit it. I am pretty neurotic about what I eat. I'm sure that it's not a surprise to anyone that a woman who owns a therapeutic cooking business has all kinds of food sensitivities [...]
Easy beef stew for all with autoimmune, low FODMAP and SCD variations
By Ella Elman and Bianca Gomez On a cold and rainy day in February, there’s nothing better than a bowl of something delicious and comforting. Beef stew is a warm and hearty meal that’s sure [...]
Shepherd’s Pie Recipe
Shepherd’s pie is comfort food at its finest. With its savory mixture of sautéed veggies, browned meat, and spices topped with a creamy layer of mashed veggies, every bite is a warm and soothing [...]