Chicken kabob recipes
Chicken kabobs are not only delicious and easy to make, they are also highly versatile! You can use various marinades to jazz up your kabob to create new and interesting flavor profiles. The below kabob [...]
How to travel if you’re gluten and dairy free
My husband and I love to travel. We recently got back from two weeks in southern Utah, where we saw amazing geology in some fairly remote places. We don’t like cities very much. We prefer [...]
Simple Roasted Veggies for Every Season
There's nothing as satisfying or easy to make as a giant tray of roasted veggies. This is one of my favorite dishes that goes well as a side to almost anything and is also easy [...]
Healthy salad dressings
After reading one of our recent blog posts, several of our clients have been asking what dressing we suggest using on mason jar salads. Nobody wants to eat a naked salad. With a few simple [...]
Gratitude and sweet potato brownies
The holidays are definitely my favorite time of the year. In particular, it is a traditional time to reflect about all the wonderful things in our lives that we are grateful for. Gratitude is a [...]
Paleo Pie Crust
With the holidays almost upon us, I have been deluged by emails and articles offering advice about how to eat healthier during the holiday season. Due to my history with chronic candida problems, eating anything with sugar, dairy or gluten is [...]